Coronavirus is spreading and there is so much fear-mongering going on. But let’s put your mind at ease. Our body has an inbuilt defense mechanism i.e. our immune system that does a remarkable job of defending us against disease-causing microorganisms like fungus, viruses and bacteria. But then if you’re worried that you have low immunity, you can improve your immune health with homeopathy.
Symptoms of low immunity
Changing lifestyles, increased junk food consumption, lack of exercise or outdoor activities and sports are some of the things that are affecting immune health adversely. Some of the symptoms of low immunity are:
- Often suffering from common cold and hay fever symptoms
- Having lots of stomach problems like frequent diarrhoea, gas or constipation
- Slow healing of wounds
- Having frequent infections
- More than four ear infections in a year
- Developing pneumonia more than once during a one-year period
- Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
- Feeling tired all the time
Practical prevention
Prevention, in any case, is always the best medicine. So the best thing you can do right now is to strengthen your immune system. Here are a few suggestions:
- Wash your hands frequently and wear a mask if you’re in a crowded area or if your immune system is compromised.
- Eat foods that are super-rich in minerals, vitamins, and nutrients like green leafy vegetables.
- Try a homeopathic remedy which can help strengthen your immune system.
How homeopathy helps to boost your immune health?
Homeopathic medicines work at the level of immunity. Instead of providing just symptomatic relief, homeopathic medicines help you treat the root cause of frequent illnesses, provide long-lasting relief and reduce recurrence of the infections.
The homeopathic medicine Arsenic Album 30 is recommended by AYUSH ministry of India. Arsenic Album 30boosts immunity at a cellular level and therefore is one of the best homeopathic medicines for improving theimmune system.Ithelps to treat respiratory complaints such as constricted air-passages, burning in the chest, cough that gets worse after midnight, wheezing respiration and dry cough. It is also used to treat psychological complaints like extreme anxiety for own and loved ones health and fear of death. It treats excessive weakness, severe exhaustion and fatigue.
It’s not advised to consume homeopathic medicine with self-prescription. When consulting a homeopathic doctor, be very detailed about any symptoms you’re experiencing. As with any illness, it’s best to have individualized treatment when using homeopathy.Because homeopathic remedies are extremely targeted, choosing the right one comes down to which remedy most closely matches your specific set of symptoms.