5 Post-Pregnancy Shape Up Ideas. Bust All Myths!
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Getting back in the former shape is the biggest challenge for the new moms who are really obsessed with their pre-pregnancy bodies. If you like any pregnant woman have put on an incredible amount of weight then there’s nothing to worry. Even your favorite celebrities lose the pregnancy fat in a certain time by following a diet regime and performing fitness exercises.
Bust all post-pregnancy weight gain myths and shape up once again. Hence, some ideas are shared—
Get in touch with a personal trainer
First thing first, go and find a personal trainer that can help you to shape up again. Make sure, he/she is a certified trainer eligible to train you properly. You can also hit a gym where you can work out with other new moms increased weight after pregnancy. Extreme exercises will help you burn down the extra layer of fat that has invaded your body for a while.
Cut off fatty food & lower the carbohydrates
Though new moms need to take carbohydrates, proteins, and fibers throughout the lactating stage under the constant support of a dietician chalk out your daily diet to eat a balanced meal. You should avoid the restaurant food now. Try for home cooked healthy meals with more lean meats including fish and chicken along with lots of leafy vegetables. Get rid of the red meat when you’re following a strict fitness goal.
Avoid smoking & drinking alcohol
Smoking is not only injurious to you but also to the new baby. The effect of nicotine comes in the milk which the baby suckles so better get rid of the bad habit along with alcohol until you’re successfully reducing the weight and the baby grows up.
Stay miles away from sugar and soft drinks
There’s no way to cheat your diet by consuming cans of soft drinks. Try lemon juice in water with a pinch of salt in it. Even make your own fruit juices without adding any preservatives and sugar. Strictly avoid sugar and soft drinks from your diet. You can use the sugar substitutes or try green tea or green coffee instead for better results. By following this rule, you can also prevent diabetes.
Try efficient supplements
You can try effective weight loss supplements under the prescription of an expert. Do know the side effects as don’t forget you have a baby to take care of.
Work out, follow the diet and lose the stubborn post-pregnancy weight.
